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Banana oat snack balls | Nordmad
Snack

Banana oat snack balls | Nordmad

Soft snack balls of ripe banana and oats — no baking, few pantry ingredients.

SnackEverydayKids friendlyLunchboxBack to schoolMealPrep
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Rate:
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10 min total
4 servings
Very Easy

Ingredients

servings
Units

  • Snack balls

    • 2 stk ripe bananas
    • about 0.8 cup rolled oats
    • ½ tsp cinnamon

Instructions

  1. 1

    Mash the bananas

    1. Mash the bananas thoroughly in a bowl with a fork.
    3 min
    BowlFork
  2. 2

    Stir the mixture

    1. Stir oats and cinnamon into the mashed banana until the mixture comes together.
    3 min
    Spoon
  3. 3

    Shape balls

    1. Shape small balls with your hands and place them on a plate.
    4 min
    HandsPlate
  4. 4

    Chill

    1. Chill the snack balls for about 20 minutes so they firm up.
    20 min

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Details

Nutrition

Calories

110kcal

Protein

3g

Fat

2g

Carbs

20g

Serving Size

100g

Serving

Suggestions

  • • Serve as an afternoon snack or pack them for later.

Side Pairings

  • • Apple slices

Dessert Pairings

  • • Skyr

Storage

Fresh

  • • Duration: 2 days
  • • Temperature: 5°C
  • • Method: Store the snack balls in a closed container in the refrigerator for up to 2 days.

Tips

Preparation

  • • The riper the banana, the easier the mixture comes together.

Serving

  • • Can also be eaten right away without chilling.

Variations

Flavor

  • Add a little cocoa or vanilla if you have it.

Health

  • No added sugar — the banana’s sweetness is enough.

Method

  • Can also be shaped as small flat bites.

Toppings

  • Roll the balls in coconut or finely chopped nuts.

Author

C

Camilla

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Comments

Author

C

Camilla