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Breakfast bars with oats and fruit
Breakfast

Breakfast bars with oats and fruit

Chewy breakfast bars with oats, fresh banana and apple, and a touch of honey. Easy to make in a batch and keep in the fridge for busy mornings.

EverydayBreakfastTo-goVegetarianNordiskbreakfast bar
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Rate:
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70 min total
6 servings
Very Easy

Ingredients

servings
Units

  • Breakfast bars

    • about 0.8 cup rolled oats
    • 1 stk banana
    • 1 stk apple
    • 2 tbsp honey
    • 2 tbsp peanut butter

Instructions

  1. 1

    Prepare the fruit

    1. Mash the banana in a bowl.
    2. Coarsely grate the apple.
    3 min
    BowlForkGrater
  2. 2

    Mix the mixture

    1. Add the oats, honey and peanut butter.
    2. Stir everything together into one combined mixture.
    4 min
    BowlSpoon
  3. 3

    Shape the bars

    1. Press the mixture into a small dish or pan.
    2. Chill until the mixture is firm enough to cut into bars.
    3 min
    Baking Form

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Details

Nutrition

Calories

180kcal

Protein

5g

Fat

7g

Carbs

22g

Serving Size

70g

Dietary

Allergens

GlutenJordnødder

Serving

Suggestions

  • • Wrap the bars individually and take them with you

Drink Pairings

  • • Cold: Milk

Side Pairings

  • • Plain yoghurt on the side

Dessert Pairings

  • • Yogurt

Storage

Fresh

  • • Duration: 3 days
  • • Temperature: 5°C
  • • Method: Store in a closed container in the fridge

Tips

Preparation

  • • Press the mixture firmly so the bars hold their shape.

Serving

  • • Good as breakfast on the go.

Variations

Flavor

  • Add cinnamon or vanilla

Health

  • Use unsweetened peanut butter

Method

  • Can also be shaped into small balls

Toppings

  • Fold a little chopped chocolate into the mixture

Author

C

Camilla

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Comments

Author

C

Camilla