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Chocolate spread
Snack

Chocolate spread

Soft, rich chocolate spread made with chickpeas, dates and cocoa. A creamy, naturally sweet snack or spread.

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Rate:
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10 min total
6 servings
Very Easy

Ingredients

servings
Units

  • Chocolate spread

    • 8.8 oz Cooked chickpeas
    • 8.8 oz Pitted dates
    • 5 tbsp Cocoa powder
    • about 0.4 cup Water (approx.)

Instructions

  1. 1

    Blend the spread

    1. Add the chickpeas, dates and cocoa powder to a blender or food processor.
    2. Blend to a smooth, even mixture.
    3. Add water a little at a time until the spread reaches the desired consistency.
    4. Taste and adjust with more cocoa if needed.
    10 min
  2. 2

    Store

    1. Transfer the spread to a jar with a lid.
    2. Keep refrigerated; it keeps for about 1 week.
    2 min

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Details

Nutrition

Calories

210kcal

Protein

6g

Fat

3g

Carbs

35g

Serving Size

80g

Serving

Suggestions

  • • Use as a spread, a dip for fruit, or a filling in baking.

Drink Pairings

  • • non-alcoholic: Milk

Side Pairings

  • • Boiled potatoes or toasted rye for the sauce

Dessert Pairings

  • • Pancakes

Storage

Fresh

  • • Duration: 7 days
  • • Temperature: 5°C
  • • Method: Store in a tightly sealed jar in the fridge

Tips

Preparation

  • • If the dates are dry, soak them in warm water for 10 minutes before use.

Serving

  • • Tastes especially good lightly chilled.

Variations

Flavor

  • Rich and intensely chocolatey

Health

  • Plant-based and fibre-rich

Method

  • Blended

Toppings

  • Fresh berries

Author

C

Camilla

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Comments

Author

C

Camilla