Lunch
Colourful lunch salad with chicken
A colourful lunch salad with chicken, crisp vegetables and a mild dressing. Simple to put together.
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Rate:
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10 min total
2 servings
Very Easy
Ingredients
servings
Units
Salad
- 7.1 oz Roast or poached chicken
- 5.3 oz Cherry tomatoes
- 1 stk Carrot
- 0.5 stk Cucumber
- about 0.4 cup Sweetcorn
- 2.6 oz Mixed salad leaves
Dressing
- about 0.6 cup Greek yoghurt
- 0.5 stk Lemon (juice)
- 1 tbsp Olive oil
- 1 knsp Salt
Equipment for this recipe
Instructions
- 1
Prep the vegetables
- Halve the tomatoes, coarsely grate the carrot and dice the cucumber.
5 minKnifeCutting Board - 2
Prep the chicken
- Cut the chicken into bite-sized pieces.
2 minKnifeCutting Board - 3
Mix the dressing
- Whisk the yoghurt, lemon juice, oil and salt together in a bowl.
2 minBowl - 4
Assemble the salad
- Toss the salad leaves, vegetables, sweetcorn and chicken and serve with the dressing.
1 minBowl
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Details
Nutrition
Calories
420kcal
Protein
32g
Fat
18g
Carbs
28g
Serving Size
350g
Dietary
Allergens
Mælk
Serving
Suggestions
- • Serve straight away while the vegetables are crisp
Drink Pairings
- • non-alcoholic: Sparkling water with lemon
Side Pairings
- • Wholegrain bread
Dessert Pairings
- • Fruit
Storage
Fresh
- • Duration: 1 days
- • Temperature: 5°C
- • Method: Store salad and dressing separately in the fridge
Tips
Preparation
- • Use cold, cooked chicken for the quickest lunch
Cooking
- • Whisk the dressing smooth before tossing it through the salad
Serving
- • Serve the dressing on the side if the salad goes in a lunchbox
Variations
Flavor
- Fresh and mild
Health
- High in protein
Method
- Cold dish
Toppings
- Seeds or kernels
Author
C
Camilla
Keep a great tone in the comments. No ads, spam, or sensitive personal data.
Comments
Keep a great tone in the comments. No ads, spam, or sensitive personal data.
Comments
Author
C
Camilla