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Colourful toast with three spreads
Lunch

Colourful toast with three spreads

Toasted bread with pea spread, beet hummus and egg salad. A simple lunch with greens, protein and staying power.

EverydayLunchBælgfrugterVegetarianModernerainbow toast
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Rate:
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30 min total
2 servings
Very Easy

Ingredients

servings
Units

  • Green pea spread

    • 5.3 oz Frozen peas
    • 1 tbsp Lemon juice
    • 1 tbsp Olive oil
    • 1 knsp Salt

  • Pink beet hummus

    • 5.3 oz Cooked beetroot
    • 5.3 oz Chickpeas, drained
    • 1 tbsp Tahini
    • 1 tbsp Lemon juice
    • 1 knsp Salt

  • Egg salad

    • 4 stk Eggs
    • 1½ tbsp Mayonnaise
    • 1 tbsp crème fraîche
    • ½ tsp curry
    • ¼ tsp turmeric

  • Toast

    • 4 skiver Bread slices

Instructions

  1. 1

    Prep the eggs

    1. Boil the eggs for 9 minutes.
    2. Peel the eggs and chop them finely.
    10 min
    Medium heat
    Pot
  2. 2

    Make the egg salad

    1. Mix the eggs with mayonnaise, crème fraîche, curry and turmeric.
    5 min
    Bowl
  3. 3

    Make the pea spread

    1. Boil the peas briefly and drain.
    2. Blend the peas with lemon, oil and salt until smooth.
    5 min
    Blender
  4. 4

    Make the beet hummus

    1. Blend the beetroot, chickpeas, tahini, lemon and salt until smooth.
    5 min
    Blender
  5. 5

    Toast the bread and assemble

    1. Toast the bread until golden.
    2. Spread the three spreads on the bread in sections or stripes.
    5 min
    Medium heat
    Pan

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Details

Nutrition

Calories

420kcal

Protein

18g

Fat

22g

Carbs

38g

Serving Size

250g

Dietary

Allergens

ÆgGlutenSesam

Serving

Suggestions

  • • Serve right away while the bread is still crisp

Drink Pairings

  • • non-alcoholic: Sparkling water with lemon

Side Pairings

  • • Green salad

Dessert Pairings

  • • Fruit

Storage

Fresh

  • • Duration: 1 days
  • • Temperature: 5°C
  • • Method: The spreads can be stored separately in the fridge

Tips

Preparation

  • • Make the spreads ahead and toast the bread just before serving.

Cooking

  • • Blend the spreads until completely smooth for clear colours.

Serving

  • • Spread the creams in clear sections for a distinct look.

Variations

Flavor

  • Mild and rounded

Health

  • Protein-rich lunch

Method

  • Spread toasts

Toppings

  • Fresh herbs

Author

C

Camilla

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Comments

Author

C

Camilla