Creamy beetroot soup | NordMad
Soup

Creamy beetroot soup | NordMad

A creamy, warming beetroot soup with onion and garlic. Its natural sweetness and deep color make it a beautiful, filling light dinner or starter.

EverydayDinnerFamily TimeWinterAutumnWinter break
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45 min total
4 servings
Very Easy

Ingredients

servings
  • 500 g Beetroots, peeled and diced
  • 1 stk Onion, roughly chopped
  • 2 fed Garlic cloves
  • 1 spsk Olive oil
  • 8 dl Vegetable broth
  • 1 dl Cooking cream or coconut milk
  • 1 tsk Salt
  • 0.5 tsk Pepper

Instructions

  1. 1

    Chop the vegetables

    1. Peel the beetroots and cut them into small cubes.
    2. Roughly chop the onion and peel the garlic.
    10 min
  2. 2

    Sauté

    1. Heat the olive oil in a pot.
    2. Sauté the onion and garlic for a couple of minutes.
    5 min
    Medium heat
  3. 3

    Cook the soup

    1. Add the beetroots and vegetable broth.
    2. Simmer for about 20–25 minutes, until the beetroots are tender.
    25 min
    Medium heat
  4. 4

    Make it creamy

    1. Blend the soup smooth with an immersion blender.
    2. Add the cream or coconut milk, then season with salt and pepper.
    5 min
  5. 5

    Let the flavor settle

    1. Rest the soup for a couple of minutes before serving.
    5 min

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Details

Nutrition

Calories

260kcal

Protein

6g

Fat

10g

Carbs

30g

Serving Size

400g

Serving

Suggestions

  • • Serve with a spoonful of crème fraîche and good bread.

Drink Pairings

  • • Alkoholfrei: Water

Side Pairings

  • • Bread

Dessert Pairings

  • • Fresh fruit

Storage

Fresh

  • • Duration: 3 days
  • • Temperature: 5°C
  • • Method: Let the soup cool, then store it covered in the refrigerator.

Tips

Preparation

  • • Wear gloves when handling beetroots to avoid staining your hands.

Cooking

  • • Cut the beetroot into small cubes so it cooks more quickly.

Serving

  • • A squeeze of lemon adds freshness and balances the sweetness.

Variations

Flavor

  • Add a squeeze of lemon to balance the beetroot's sweetness.

Health

  • Vegetable-based soup with a deeply colored beetroot base.

Method

  • sautéed

Toppings

  • crème fraîche

Author

C

Camilla

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Comments

Author

C

Camilla