Pourgouri – Cypriot bulgur pilaf
Dinner

Pourgouri – Cypriot bulgur pilaf

Bulgur cooked with onion, tomato, and stock. Pourgouri is an everyday Cypriot side dish, often served with yogurt or halloumi.

TraditionalDinnerLunchVeganCypriotpourgouri
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Rate:
35 min total
4 servings
Very Easy

Ingredients

servings
  • 300 g Coarse bulgur
  • 1 stk Onion, finely chopped
  • 200 g Crushed tomatoes
  • 600 ml Vegetable stock
  • 2 spsk Olive oil
  • 1 tsk Salt and black pepper

Instructions

  1. 1

    Sauté the onion

    1. Heat the oil in a pot and sauté the onion until soft without browning.
    Pot
  2. 2

    Cook the bulgur

    1. Add the bulgur and stir for a minute. Add tomatoes and stock, season, and bring to a boil.
    Pot
  3. 3

    Steam until tender

    1. Cover and simmer over low heat for 15–18 minutes. Remove from the heat and rest for 5 minutes before serving.
    Pot

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Details

Nutrition

Calories

270kcal

Protein

8g

Fat

8g

Carbs

43g

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