Green lentil stew with spinach and lemon | Nordmad
Slowcook

Green lentil stew with spinach and lemon | Nordmad

A fresh vegetarian lentil stew in the slow cooker with spinach, lemon and mild spices. Light but filling, with a bright color and balanced flavor — good weekday dinner with rice or bread.

EverydayDinnerFamily TimeSlowcookVegetarianNordisk-inspireret
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270 min total
4 servings
Very Easy

Ingredients

servings

  • Lentils and vegetables

    • 250 g green lentils, dried
    • 1 stk onion, finely chopped
    • 2 fed garlic, finely chopped
    • 2 stk carrots, diced
    • 150 g fresh spinach

  • Broth and flavor

    • 8 dl vegetable broth
    • 1 stk lemon, finely grated zest and juice
    • 2 spsk olive oil
    • 1 tsk ground cumin
    • 0.5 tsk ground coriander
    • 1 tsk salt
    • 0.3 tsk black pepper

Instructions

  1. 1

    Prepare lentils and vegetables

    1. Rinse the green lentils thoroughly in cold water.
    2. Finely chop the onion and garlic, and dice the carrots small.
    10 min
  2. 2

    Add the base

    1. Add lentils, onion, garlic and carrots to the slow cooker.
    2. Add vegetable broth, spices and olive oil.
    3. Stir lightly so everything is distributed.
    10 min
  3. 3

    Cook the stew

    1. Cook on LOW for about 4 hours, until the lentils are tender.
    240 min
    Low heat
  4. 4

    Fresh finish

    1. Fold in the spinach and let it wilt.
    2. Add lemon zest and juice, and season with salt and pepper.
    10 min
    Low heat
  5. 5

    Let the dish settle

    1. Let the stew rest 10 minutes before serving.
    10 min

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Details

Nutrition

Calories

480kcal

Protein

26g

Fat

14g

Carbs

52g

Serving Size

470g

Serving

Suggestions

  • • Serve with rice or rustic bread and a spoonful of yogurt if you like.

Drink Pairings

  • • Alkoholfri: Water

Side Pairings

  • • Rice

Dessert Pairings

  • • Fresh fruit

Storage

Fresh

  • • Duration: 3 days
  • • Temperature: 5°C
  • • Method: Store covered in the refrigerator for up to 3 days.

Tips

Preparation

  • • Spinach can be swapped for kale, added 30 minutes before serving.

Cooking

  • • If the stew thickens too much, add a little extra broth.

Serving

  • • Add a little extra lemon juice at the table if you want more brightness.

Variations

Flavor

  • fresh and light

Health

  • vegetarian and fiber-rich

Method

  • slow cooker

Toppings

  • fresh parsley

Author

C

Camilla

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Author

C

Camilla

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