Mahshi – Egyptian stuffed vegetables
Dinner

Mahshi – Egyptian stuffed vegetables

Zucchini, eggplants, and peppers stuffed with seasoned rice, herbs, and tomatoes – slow-baked in tomato sauce. An Egyptian family classic.

TraditionalDinnerVeganEgyptianmahshistuffed vegetables
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Rate:
100 min total
6 servings
Medium

Ingredients

servings
  • 4 stk Small zucchini
  • 3 stk Bell peppers
  • 200 g Short-grain rice
  • 3 stk Tomatoes, finely diced
  • 30 g Fresh parsley and dill, chopped
  • 2 spsk Tomato paste
  • 1 tsk Cumin and cinnamon

Instructions

  1. 1

    Prepare vegetables

    1. Hollow out zucchini. Remove seeds from peppers.
    Knife
  2. 2

    Make filling

    1. Mix rice, diced tomatoes, herbs, spices, and a little oil.
    Bowl
  3. 3

    Stuff and bake

    1. Fill vegetables ¾ full. Place in baking dish. Pour diluted tomato paste over. Bake at 180°C for 60 min.
    180°C
    Oven

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Details

Nutrition

Calories

260kcal

Protein

6g

Fat

5g

Carbs

48g

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