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Mango smoothie with protein
Drink

Mango smoothie with protein

A filling mango smoothie with natural sweetness and a little protein. Good for breakfast, after a workout, or as a quiet glass.

EverydayBreakfastSnackFamily TimeSummerSpring
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Rate:
0.0 (0)
5 min total
1 servings
Very Easy

Ingredients

servings
Units

  • Smoothie

    • 5.3 oz Mango, frozen
    • about 0.8 cup Milk (or plant drink)
    • about 1.1 oz Protein powder, neutral or vanilla
    • 0.5 stk Banana

Instructions

  1. 1

    Prepare the ingredients

    1. Measure the ingredients and set them by the blender.
    1 min
    Blender
  2. 2

    Blend until smooth

    1. Add the mango, milk, protein powder and banana to the blender.
    2. Blend until the smoothie is completely smooth.
    3. Adjust with a little extra milk if you want it thinner.
    4 min
    Blender

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Details

Nutrition

Calories

320kcal

Protein

25g

Fat

6g

Carbs

40g

Serving Size

400ml

Dietary

Allergens

Mælk

Serving

Suggestions

  • • Serve ice cold straight from the blender.

Side Pairings

  • • Rye bread with butter

Dessert Pairings

  • • Fresh fruit

Storage

Fresh

  • • Duration: 1 days
  • • Temperature: 5°C
  • • Method: Store in a sealed container in the refrigerator.

Tips

Preparation

  • • Frozen mango gives a thick smoothie without ice.

Serving

  • • Top with coconut flakes or extra mango dice if you like.

Variations

Flavor

  • Add a little lime zest for more freshness.

Health

  • Use unsweetened plant drink for less sugar.

Method

  • Can also be made in a food processor.

Toppings

  • Coconut flakes on top.

Author

C

Camilla

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Comments

Author

C

Camilla