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Oat and banana breakfast pancakes — fluffy and easy
Breakfast

Oat and banana breakfast pancakes — fluffy and easy

Small, fluffy breakfast pancakes made from oats and ripe bananas — well suited to camping, weekends or an everyday morning outdoors.

EverydayWeekendOutdoorKids friendlyBreakfastÆg
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Rate:
4.9 (193)
25 min total
4 servings
Very Easy

Ingredients

servings
Units
  • 2 stk Ripe bananas
  • 3.5 oz Rolled oats
  • 2 stk Eggs
  • about 0.4 cup Milk
  • 1 tsp Baking powder
  • ½ tsp Cinnamon
  • ¼ tsp Salt
  • 1 tbsp Butter or oil for frying

Instructions

  1. 1

    Make the batter

    1. Put bananas, oats, eggs, milk, baking powder, cinnamon and salt in a blender.
    2. Blend until the batter is smooth.
    3. If you want to prep at home, pour the batter into a bottle.
    5 min
    BlenderBowl
  2. 2

    Heat the pan

    1. Heat a pan or Trangia over medium heat.
    2. Add a little butter or oil.
    2 min
    Medium heat
    Pan
  3. 3

    Fry the pancakes

    1. Pour small portions of batter onto the pan.
    2. Fry 2–3 minutes per side until golden and set.
    10 min
    Medium heat
    Pan

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Details

Nutrition

Calories

220kcal

Protein

7g

Fat

8g

Carbs

28g

Serving Size

120g

Dietary

Allergens

ÆgMælkGluten

Serving

Suggestions

  • • Serve the pancakes warm, ideally straight from the pan.
  • • Put toppings in small bowls so everyone can build their own plate.
  • • They also work well cold in a lunch box.

Drink Pairings

  • • Alkoholfrei: Coffee
  • • Glass: Juice or cocoa

Side Pairings

  • • Yoghurt
  • • Sliced fruit

Dessert Pairings

  • • Fruit salad

Storage

Fresh

  • • Duration: 1 days
  • • Temperature: 5°C
  • • Method: Store the cooled pancakes in an airtight container in the fridge.

Frozen

  • • Duration: 1 months
  • • Temperature: -18°C
  • • Method: Can be frozen. Put baking paper between them so they do not stick.

Reheating

  • • Pan: Warm the pancakes in a dry pan until hot. (Low heat)

Tips

Preparation

  • • Make the batter at home and pour it into a bottle so it is ready on the trip.
  • • Use ripe bananas. They add sweetness and a soft batter.

Cooking

  • • Fry over even medium heat so they do not get too dark.
  • • On a Trangia, a little oil is often easier than butter when you flip them.

Serving

  • • Serve with good coffee and something fresh on top.
  • • A drizzle of maple syrup or a light dusting of cinnamon is enough.

Variations

Flavor

  • With blueberries
  • With chocolate
  • With apple and cinnamon

Health

  • Without milk
  • With protein powder

Method

  • Fried in a pan
  • Cooked on a Trangia

Toppings

  • Yoghurt
  • Fruit
  • Maple syrup

Author

C

Camilla

Madglæde i hverdagen – frisk, enkel og fuld af farve.

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Author

C

Camilla

Madglæde i hverdagen – frisk, enkel og fuld af farve.