Outdoor
Lentil and tomato stew on the griddle — outdoor camping
A simple, warming lentil stew made in one pot with red lentils and tomato. Well suited to camping and hiking — with ingredients you can buy in almost any supermarket.
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25 min total
2 servings
Very Easy
Ingredients
servings
Units
Lentil stew
- 4.2 oz Red lentils
- 1 dåse Chopped tomatoes
- 1 stk Onion, finely chopped
- 1 tbsp Oil
- 1 tsp Curry or paprika
- ½ tsp Salt
Instructions
- 1
Sweat the onion
- Heat the oil in the pot and sweat the onion until soft.
5 minMedium heatPot - 2
Cook the lentils
- Add red lentils and chopped tomatoes.
- Fill the can halfway with water and pour it into the pot.
- Season with curry or paprika and salt.
- Simmer until the lentils are tender and the stew is creamy.
15 minMedium heatPot - 3
Serving
- Let the pot rest a few minutes and serve straight from it.
5 min
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Details
Nutrition
Calories
560kcal
Protein
26g
Fat
12g
Carbs
80g
Serving Size
400g
Serving
Suggestions
- • Serve with rice or bread for a more filling meal.
Drink Pairings
- • Alkoholfrei: Campfire coffee
Side Pairings
- • Rice or flatbread
Dessert Pairings
- • Dried fruit
Storage
Fresh
- • Duration: 1 days
- • Temperature: 5°C
- • Method: Store covered and cool
Tips
Preparation
- • Measure lentils and spices at home for easier packing.
Cooking
- • Stir regularly so the lentils do not stick.
Serving
- • Add extra chilli for more heat on cold evenings.
Variations
Flavor
- Mild and spiced
Health
- Plant-based and protein-rich
Method
- Pot
Toppings
- Yoghurt or lemon juice
Author
C
Camilla
Keep a great tone in the comments. No ads, spam, or sensitive personal data.
Comments
Keep a great tone in the comments. No ads, spam, or sensitive personal data.
Comments
Author
C
Camilla