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Oven-baked chicken tray with sweet potatoes and broccoli | Nordmad
Dinner

Oven-baked chicken tray with sweet potatoes and broccoli | Nordmad

One-tray dinner with chicken, sweet potatoes, broccoli and a mild yogurt dressing.

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60 min total
4 servings
Easy

Ingredients

servings
Units

  • Chicken and vegetables

    • 1.4 lb chicken breast
    • 1.8 lb sweet potatoes
    • 1 stk broccoli
    • 1 stk red onion

  • Seasoning and oil

    • 3 tbsp olive oil
    • 2 tsp paprika
    • 1 tsp garlic powder
    • 1 tsp salt
    • ½ tsp pepper

  • Yogurt dressing

    • 1¼ cup Greek yogurt 10%
    • 0.5 stk lemon (juice)
    • 1 tsp honey
    • 1 knsp salt

Instructions

  1. 1

    Prep the vegetables

    1. Peel the sweet potatoes and cut them into cubes.
    2. Rinse the broccoli and divide it into florets.
    3. Peel the red onion and cut it into wedges.
    15 min
    KnifeCutting Board
  2. 2

    Season the vegetables in the tray

    1. Put all the vegetables in an ovenproof dish.
    2. Add olive oil, paprika, salt and pepper.
    3. Toss well.
    5 min
  3. 3

    Prep the chicken

    1. Cut the chicken breasts into large pieces.
    2. Put the chicken in a bowl.
    3. Add olive oil, paprika and garlic powder.
    4. Toss so the chicken is coated in the spices.
    8 min
    KnifeCutting BoardBowl
  4. 4

    Add the chicken to the tray

    1. Spread the chicken pieces on top of the vegetables in the dish.
    2 min
  5. 5

    Bake the dish

    1. Place the dish in the middle of the oven.
    2. Bake about 40 minutes at 200°C.
    40 min
    200°C
    Oven
  6. 6

    Make the yogurt dressing

    1. Put yogurt in a bowl.
    2. Add lemon juice, honey and a little salt.
    3. Stir the dressing together.
    5 min
    Bowl
  7. 7

    Serve

    1. Take the dish out of the oven.
    2. Serve warm with the yogurt dressing on the side.
    3 min

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Details

Nutrition

Calories

560kcal

Protein

42g

Fat

18g

Carbs

48g

Serving Size

480g

Dietary

Allergens

Mælk

Serving

Suggestions

  • • Serve the dressing on the side so everyone can add their own.

Side Pairings

  • • Cucumber sticks

Dessert Pairings

  • • Apple slices

Storage

Fresh

  • • Duration: 2 days
  • • Temperature: 5°C
  • • Method: Store in an airtight container in the refrigerator for up to 2 days.

Tips

Preparation

  • • Cut vegetables to a similar size for even baking.

Cooking

  • • Use convection if the oven is large.

Serving

  • • Good as leftovers the next day.

Variations

Flavor

  • mild and rounded
  • lightly spiced

Health

  • protein-rich
  • balanced everyday food

Method

  • all-in-one tray

Toppings

  • fresh parsley

Author

C

Camilla

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Comments

Author

C

Camilla