
Breakfast
Oven-baked cottage cheese wrap
Protein-rich cottage cheese wraps baked in the oven with eggs and cottage cheese. Cut into squares and use as a base for any filling — filling, straightforward, good for breakfast or lunch.
EverydayBreakfastLunchStandardNordiskcottage cheese wrap
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Rate:
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35 min total
4 servings
Very Easy
Ingredients
servings
Units
Cottage cheese wrap
- 3 stk Eggs
- 14.1 oz Cottage cheese
- 1 knsp Salt
- 1 knsp Pepper
- 1 tsp Oregano
Instructions
- 1
Blend the batter
- Add eggs, cottage cheese, salt and pepper to a blender.
- Blend until completely smooth.
- Season with oregano or another spice if you like.
5 minBlender - 2
Spread on a baking sheet
- Line a baking sheet with parchment paper.
- Pour out the batter and spread it in an even layer.
5 minBaking Tray - 3
Bake the wrap bread
- Preheat the oven to 190°C fan.
- Bake for about 20 minutes, until the bread is golden.
20 min190°COven - 4
Cool, peel and cut
- Take the bread out and let it cool a little.
- Gently peel off the parchment paper.
- Cut into 8 squares and serve with different fillings.
- Tip: Cut into 4 long pieces, fill and roll as wraps.
5 minKnifeCutting Board
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Details
Nutrition
Calories
210kcal
Protein
24g
Fat
9g
Carbs
6g
Serving Size
120g
Dietary
Allergens
ÆgMælk
Serving
Suggestions
- • Cut into 8 squares and use as wraps for lunch boxes or a quick breakfast.
- • Cut into 4 long pieces and roll as classic wraps with filling.
Drink Pairings
- • non-alcoholic: Water
Side Pairings
- • Filling of your choice
Dessert Pairings
- • Fruit
Storage
Fresh
- • Duration: 2 days
- • Temperature: 5°C
- • Method: Store covered in the fridge. Place parchment between pieces if they stick.
Tips
Preparation
- • Blend long enough for a fully smooth batter — that gives the most even wrap.
Cooking
- • Take it out when it is golden and firm, but still flexible.
Serving
- • Filling idea: chicken, salad and dressing — or salmon and greens.
Variations
Flavor
- Mild and neutral
Health
- High protein
Method
- Oven-baked
Toppings
- Filling of choice
Author
C
Camilla
Keep a great tone in the comments. No ads, spam, or sensitive personal data.
Comments
Keep a great tone in the comments. No ads, spam, or sensitive personal data.
Comments
Author
C
Camilla