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Oven-baked vegetable nuggets with sides
Dinner

Oven-baked vegetable nuggets with sides

Crisp vegetable nuggets baked in the oven, served with dip and fresh salad. A child-friendly meal with plenty of vegetables hidden inside.

EverydayLunchSnackDinnerÆgVegetarian
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Rate:
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45 min total
4 servings
Very Easy

Ingredients

servings
Units

  • Nuggets

    • 7.1 oz broccoli
    • 1 stk carrot (grated)
    • 1.8 oz grated cheese
    • 1 stk egg
    • 3 tbsp breadcrumbs

  • Sides

    • about 0.4 cup yoghurt dip
    • 3.5 oz mixed salad

Instructions

  1. 1

    Prepare vegetables

    1. Steam broccoli for 3 minutes and chop finely. Grate carrot.
    5 min
    Pot
  2. 2

    Mix and shape

    1. Mix all nugget ingredients and shape into small nuggets.
    10 min
    Bowl
  3. 3

    Bake in oven

    1. Bake at 200°C for 15–18 minutes, turning halfway.
    18 min
    200°C
    Oven
  4. 4

    Serve with sides

    1. Serve nuggets with dip and salad.
    2 min

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Details

Nutrition

Calories

310kcal

Protein

14g

Fat

14g

Carbs

26g

Serving Size

180g

Dietary

Allergens

ÆgMælkGluten

Serving

Suggestions

  • • Serve warm with yoghurt and vegetable sticks

Drink Pairings

  • • non-alcoholic: Sparkling water with lemon

Side Pairings

  • • Cucumber and carrot sticks

Dessert Pairings

  • • Apple wedges

Storage

Fresh

  • • Duration: 3 days
  • • Temperature: 5°C
  • • Method: Store in an airtight container in the fridge

Tips

Preparation

  • • Steam broccoli briefly — it should keep some bite in the nuggets.

Cooking

  • • Use baking parchment to prevent sticking.

Serving

  • • Children love dipping — serve several dip options.

Variations

Flavor

  • Mild and kid-friendly

Health

  • Vegetable-based lunch

Method

  • Oven-baked nuggets

Toppings

  • Served with yoghurt dip

Author

C

Camilla

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Author

C

Camilla