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Overnight Oats with Chia and Fruit
Breakfast

Overnight Oats with Chia and Fruit

Cold overnight oats with oat flakes, chia seeds and fresh fruit. A filling, calm breakfast prepared the evening before.

BreakfastEverydayVegetarianNordiskovernight porridgechia
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Rate:
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5 min total
1 servings
Very Easy

Ingredients

servings
Units

  • Oats

    • about 0.4 cup Oat flakes
    • about 0.4 cup Milk
    • 1.7 fl oz Plain yoghurt
    • 1 tbsp Chia seeds

  • Fruit

    • 0.5 stk Banana
    • 1.8 oz Berries

Instructions

  1. 1

    Mix the oats

    1. Put oat flakes, milk, yoghurt and chia seeds in a bowl.
    2. Stir until evenly combined.
    3 min
    Bowl
  2. 2

    Refrigerate the oats

    1. Cover the bowl.
    2. Place the oats in the fridge overnight.
    2 min
  3. 3

    Top with fruit

    1. Slice the banana.
    2. Top the oats with banana and berries before serving.
    2 min
    Knife

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Details

Nutrition

Calories

320kcal

Protein

13g

Fat

10g

Carbs

40g

Serving Size

350g

Dietary

Allergens

GlutenMælk

Serving

Suggestions

  • • Eat cold straight from the fridge.

Drink Pairings

  • • Warm: Coffee

Side Pairings

  • • Plain yoghurt on the side

Dessert Pairings

  • • Yoghurt

Storage

Fresh

  • • Duration: 2 days
  • • Temperature: 5°C
  • • Method: Store covered in the refrigerator for up to 2 days. Eat cold.

Tips

Preparation

  • • Stir the chia seeds well so they do not clump

Serving

  • • Wait with the fruit until serving for freshness

Variations

Flavor

  • Add a little honey or maple syrup.

Health

  • Use plant-based milk and yoghurt.

Method

  • Can be made directly in a jar with a lid.

Toppings

  • Top with nuts or coconut flakes.

Author

C

Camilla

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Comments

Author

C

Camilla