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Protein smoothie with blueberries | Nordmad
Drink

Protein smoothie with blueberries | Nordmad

A creamy, filling protein smoothie with blueberries and banana. Mild in flavor, thick in texture — a calm glass for everyday.

EverydaySummerSpringWinterAutumnKids friendly
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Rate:
0.0 (0)
5 min total
1 servings
Very Easy

Ingredients

servings
Units

  • Smoothie

    • 5.3 oz blueberries (fresh or frozen)
    • 1 stk banana
    • about 1.1 oz vanilla protein powder
    • about 0.8 cup milk
    • 2 tbsp skyr

Instructions

  1. 1

    Blend the smoothie

    1. Add all ingredients to a blender.
    2. Blend until the smoothie is fully creamy and even.
    3. Adjust with a little extra milk if you want it thinner.
    2 min
    Blender
  2. 2

    Serving

    1. Pour into a glass and serve right away.
    1 min

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Details

Nutrition

Calories

390kcal

Protein

32g

Fat

8g

Carbs

42g

Serving Size

450g

Dietary

Allergens

Mælk

Serving

Suggestions

  • • Top with a few whole blueberries for a calm, fresh look.

Side Pairings

  • • Toast

Dessert Pairings

  • • Fresh fruit

Storage

Fresh

  • • Duration: 1 days
  • • Temperature: 5°C
  • • Method: Store covered in the refrigerator for up to 1 day. Shake or stir before serving.

Tips

Preparation

  • • Freeze banana slices ahead for a creamier consistency.

Serving

  • • Use frozen blueberries for a colder, thicker smoothie.

Variations

Flavor

  • Keep it mild and fruity with blueberry and banana.

Health

  • A protein-forward glass for after training or a quiet morning.

Method

  • Blend until fully smooth in a blender.

Toppings

  • Top with a few whole blueberries.

Author

C

Camilla

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Comments

Author

C

Camilla