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Roasted cauliflower with herbs and parmesan
Side Dish

Roasted cauliflower with herbs and parmesan

Cauliflower roasted until the edges brown, with parmesan, garlic and fresh herbs. A quiet tray for the side of the plate, or as a light main.

TraditionalEverydayWeekendSide DishGrøntsagerVegetarian
Shopping List
Rate:
1.0 (1)
37 min total
4 servings
Very Easy

Ingredients

servings
Units

  • Cauliflower

    • 1 stk cauliflower

  • Seasoning and topping

    • 3 tbsp olive oil
    • 1.8 oz grated parmesan
    • 2 fed garlic (finely chopped)
    • 1 tbsp fresh thyme
    • 1 tbsp fresh parsley
    • 1 tsp salt
    • ½ tsp black pepper
    • 0.5 stk lemon (zest)

Instructions

  1. 1

    Heat the oven

    1. Heat the oven to 200 °C, fan.
    2 min
    200°C
    Oven
  2. 2

    Prepare the cauliflower

    1. Break the cauliflower into small florets.
    2. Lay them on a baking tray lined with paper.
    5 min
    KnifeCutting Board
  3. 3

    Add oil and seasoning

    1. Drizzle olive oil over the cauliflower and toss with garlic, thyme, salt and pepper.
    2. Scatter the grated parmesan on last.
    5 min
    Bowl
  4. 4

    Roast in the oven

    1. Roast about 25 minutes, until the edges are golden and crisp.
    2. Turn once if you want more even colour.
    25 min
    200°C
    Oven
  5. 5

    Finish and serve

    1. Scatter fresh parsley and a little lemon zest before you serve.
    2 min

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Details

Nutrition

Calories

220kcal

Protein

9g

Fat

17g

Carbs

8g

Serving Size

250g

Dietary

Allergens

Dairy

Restrictions

  • Contains Dairy

Serving

Suggestions

  • • Serve hot as a side — or as a light vegetarian main with quinoa, for example.
  • • Top with lemon zest and extra Parmesan just before serving.

Drink Pairings

  • • Glass: Sparkling water with lemon

Side Pairings

  • • Boiled potatoes or toasted rye for the sauce
  • • Green salad

Dessert Pairings

  • • Fresh fruit

Storage

Fresh

  • • Duration: 2 days
  • • Temperature: 5°C
  • • Method: Store in an airtight container in the fridge. Warm in the oven before serving.

Frozen

  • • Duration: 2 months
  • • Temperature: -18°C
  • • Method: Can be frozen. Bake or reheat straight from frozen at 200°C (400°F) for about 25 minutes.

Reheating

  • • Oven: Reheat at 180°C (350°F) for 10–12 minutes until hot and crisp. (180°C)

Tips

Preparation

  • • A little dry breadcrumb on the tray gives more crunch.
  • • Broccoli works the same way if that is what you have.

Cooking

  • • Keep the florets in one layer so they roast instead of steaming.

Serving

  • • Serve beside fish or chicken, or as a vegetarian plate with quinoa.
  • • A little more parmesan at the table helps.

Variations

Flavor

  • More garlic
  • A light sprinkle of chili

Health

  • Classic roasted version

Method

  • Oven-roasted

Toppings

  • Extra Parmesan
  • Lemon zest
  • Fresh herbs

Author

M

Michael

Nordmad – hverdagsmad med balance, varme og nordisk enkelhed.

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Comments

Author

M

Michael

Nordmad – hverdagsmad med balance, varme og nordisk enkelhed.