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Soft banana-oat pancakes without sugar
Breakfast

Soft banana-oat pancakes without sugar

Soft pancakes with natural sweetness from fruit and oats. A simple dessert you can eat with your hands — suited to everyday meals.

HealthyDessertEverydayFamily TimeBreakfastÆg
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20 min total
4 servings
Very Easy

Ingredients

servings
Units

  • Pancakes

    • 2 stk bananas
    • 2 stk eggs
    • 2.1 oz rolled oats
    • 1 skv butter for frying

Instructions

  1. 1

    Make the batter

    1. Mash the bananas thoroughly in a bowl.
    2. Stir in the eggs and oats until the batter is even.
    5 min
    Bowl
  2. 2

    Fry the pancakes

    1. Heat a pan and add a little butter.
    2. Spoon small pancakes onto the pan and fry them golden on both sides.
    10 min
    Medium heat
    Pan
  3. 3

    Serve

    1. Place the pancakes on a plate.
    2. Serve warm or cooled.
    5 min

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Details

Nutrition

Calories

170kcal

Protein

7g

Fat

5g

Carbs

22g

Serving Size

120g

Dietary

Allergens

ÆgGluten

Serving

Suggestions

  • • Serve the pancakes on a plate and eat with your hands.

Drink Pairings

  • • Cold: Milk

Side Pairings

  • • Fruit sticks

Dessert Pairings

  • • Skyr

Storage

Fresh

  • • Duration: 2 days
  • • Temperature: 5°C
  • • Method: Store in an airtight container.

Tips

Preparation

  • • Ripe bananas give the best flavour.

Serving

  • • Works as dessert or a small snack.

Variations

Flavor

  • Add cinnamon or vanilla to the batter.

Health

  • Can be made without butter in a non-stick pan.

Method

  • Can also be baked as small oven pancakes.

Toppings

  • Serve with fresh berries.

Author

C

Camilla

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Comments

Author

C

Camilla