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Spinach pancakes with filling
Lunch

Spinach pancakes with filling

Soft green spinach pancakes filled with creamy cheese and fresh vegetables. A colourful, filling lunch that also works as a light dinner.

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40 min total
4 servings
Very Easy

Ingredients

servings
Units

  • Spinach pancakes

    • 3.5 oz Fresh spinach
    • 3 stk Eggs
    • about 0.8 cup Milk
    • about 0.6 cup Wheat flour
    • ½ tsp Salt
    • 1 tbsp Butter for frying

  • Filling

    • 5.3 oz Cream cheese
    • 1 stk Red bell pepper in strips
    • 1 stk Avocado in slices
    • 0.5 stk Cucumber in sticks
    • 1 håndfuld Fresh rocket

Instructions

  1. 1

    Blend the spinach

    1. Blend spinach, eggs and milk into an even green mixture.
    5 min
  2. 2

    Finish the batter

    1. Add the flour and salt, and whisk to a smooth batter without lumps.
    5 min
  3. 3

    Fry one at a time

    1. Melt a little butter in a pan over medium heat.
    2. Pour a portion of batter into the pan and spread it thinly.
    3. Fry the pancake 1–2 minutes per side until lightly golden.
    4. Repeat with the remaining batter.
    20 min
    Medium heat
  4. 4

    Add the filling

    1. Spread a layer of cream cheese on each pancake.
    2. Add the pepper, avocado, cucumber and rocket on top.
    3. Roll the pancakes up and cut them in half if you like.
    10 min
  5. 5

    Let them settle

    1. Let the pancakes rest briefly before serving so the filling settles.
    5 min

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Details

Nutrition

Calories

480kcal

Protein

18g

Fat

28g

Carbs

38g

Serving Size

350g

Dietary

Allergens

GlutenMælkÆg

Serving

Suggestions

  • • Serve warm or cold as a wrap-style lunch.

Drink Pairings

  • • non-alcoholic: Water with lemon

Side Pairings

  • • Crisp salad

Dessert Pairings

  • • Fresh fruit

Storage

Fresh

  • • Duration: 2 days
  • • Temperature: 5°C
  • • Method: Cool leftovers, pack in an airtight box and refrigerate for 2 days. Reheat until piping hot.

Tips

Preparation

  • • The pancakes can be made ahead and kept in the fridge.

Cooking

  • • If the batter seems thick, add a little extra milk.

Serving

  • • They can also be cut into smaller pieces for a packed lunch.

Variations

Flavor

  • Mild and fresh

Health

  • Vegetable-rich

Method

  • Pan-fried

Toppings

  • Fresh herbs

Author

C

Camilla

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Comments

Author

C

Camilla