Skip to content
Sweet potato and cauliflower stew with lemon yoghurt in slow cooker
Slowcook

Sweet potato and cauliflower stew with lemon yoghurt in slow cooker

A mild, creamy, light vegetarian slow-cooker stew with sweet potatoes and cauliflower in a rounded, spiced sauce, topped with fresh lemon yoghurt when serving. A calm, filling everyday dish that stands apart from classic brown stews.

EverydayDinnerFamily TimeSlowcookVegetarianInternational
Shopping List
Rate:
0.0 (0)
275 min total
4 servings
Very Easy

Ingredients

servings
Units

  • Vegetables

    • 2 stk Sweet potatoes, diced
    • 1 stk Cauliflower, in florets
    • 1 stk Onion, roughly chopped
    • 2 fed Garlic, finely chopped

  • Sauce and spices

    • 1⅔ cup Vegetable stock
    • about 0.8 cup Coconut milk
    • 2 tbsp Olive oil
    • 1 tsp Ground cumin
    • 1 tsp Mild curry powder
    • 1 tsp Salt

  • Lemon yoghurt

    • about 0.8 cup Greek yoghurt
    • 1 stk Lemon, finely grated zest and a little juice

Instructions

  1. Prepare the vegetables

    1. 1

      Prep the vegetables

      1. Peel the sweet potatoes and cut them into bite-sized cubes.
      2. Divide the cauliflower into florets and chop the onion and garlic.
      15 min

  2. Assemble the stew

    1. 2

      Add the ingredients to the slow cooker

      1. Add sweet potatoes, cauliflower, onion and garlic to the slow cooker.
      2. Add stock, coconut milk, oil and spices.
      3. Stir gently.
      10 min

  3. Slow cooking

    1. 3

      Cook the stew

      1. Cook the stew for about 4 hours until the vegetables are tender.
      240 min
      Low heat

  4. Make the lemon yoghurt

    1. 4

      Mix yoghurt and lemon

      1. Mix the yoghurt with lemon zest and a little lemon juice.
      5 min

  5. Rest and serve

    1. 5

      Serve the dish

      1. Let the stew rest for 10 minutes and serve with lemon yoghurt on top.
      10 min

Explore more

More slow cooker recipes for easy dinners recipes

Details

Nutrition

Calories

500kcal

Protein

14g

Fat

22g

Carbs

54g

Serving Size

480g

Dietary

Allergens

Mælk

Serving

Suggestions

  • • Serve with rice or crusty bread and lemon yoghurt on top.

Drink Pairings

  • • non-alcoholic: A light beer or sparkling water with lemon

Side Pairings

  • • Rice

Dessert Pairings

  • • Fresh fruit

Storage

Fresh

  • • Duration: 3 days
  • • Temperature: 5°C
  • • Method: Cool leftovers, pack in an airtight box and refrigerate for 2 days. Reheat until piping hot.

Tips

Preparation

  • • The lemon yoghurt can be made ahead and kept cold.

Cooking

  • • If the stew becomes too thick, add a little extra stock.

Serving

  • • Optionally top with a little extra lemon zest for freshness.

Variations

Flavor

  • Mild and rounded

Health

  • Vegetarian

Method

  • Slow cooker

Toppings

  • Fresh herbs

Author

C

Camilla

Keep a great tone in the comments. No ads, spam, or sensitive personal data.

Comments

Author

C

Camilla