Sweet potato soup with fennel and orange | NordMad
Soup

Sweet potato soup with fennel and orange | NordMad

An aromatic, elegant sweet potato soup with fennel and fresh orange. Gentle sweetness, mild anise, and citrus create an unusual, grown-up flavor profile.

EverydayDinnerFamily TimeWinterAutumnWinter break
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40 min total
4 servings
Easy

Ingredients

servings
  • 600 g Sweet potatoes, peeled and diced
  • 1 stk Fennel, sliced
  • 1 stk Onion, roughly chopped
  • 2 fed Garlic cloves
  • 1 spsk Olive oil
  • 8 dl Vegetable broth
  • 1 stk Orange, juice and finely grated zest
  • 0.5 tsk Salt
  • 0.3 tsk Pepper

Instructions

  1. 1

    Sauté the vegetables

    1. Heat the olive oil in a large pot.
    2. Sauté the onion, garlic, and fennel until soft and lightly translucent.
    8 min
    Medium heat
    Pot
  2. 2

    Cook the soup

    1. Add the sweet potatoes and pour in the broth.
    2. Simmer until the sweet potatoes are completely tender.
    20 min
    Medium heat
    Pot
  3. 3

    Blend and season

    1. Blend the soup until perfectly smooth.
    2. Stir in the orange juice and finely grated zest.
    3. Season with salt and pepper.
    5 min
  4. 4

    Rest and serve

    1. Let the soup rest for a few minutes before serving.
    5 min

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Details

Nutrition

Calories

280kcal

Protein

6g

Fat

8g

Carbs

42g

Serving Size

450g

Serving

Suggestions

  • • Serve with extra orange zest and a drizzle of good olive oil.

Drink Pairings

  • • Alkoholfrei: Water

Side Pairings

  • • Bread

Dessert Pairings

  • • Fresh fruit

Storage

Fresh

  • • Duration: 3 days
  • • Temperature: 5°C
  • • Method: Let the soup cool, then store it covered in the refrigerator.

Tips

Preparation

  • • Use an unwaxed orange when using the zest.

Cooking

  • • Add the orange at the end for a fresh flavor.

Serving

  • • A spoonful of crème fraîche adds extra richness.

Variations

Flavor

  • Add the orange at the end to keep its fresh citrus character.

Health

  • Vegetable-based soup with naturally sweet potato and aromatic fennel.

Method

  • sautéed

Toppings

  • finely grated orange zest

Author

C

Camilla

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Comments

Author

C

Camilla