
Lunch
Ta'meya – Egyptian fava bean falafel
Crispy fried fava bean fritters with fresh herbs. Egypt's original falafel – bright green inside and golden outside.
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Rate:
45 min total
4 servings
Medium
Ingredients
servings
- 300 g Dried fava beans, soaked overnight
- 30 g Fresh parsley
- 30 g Fresh cilantro
- 15 g Fresh dill
- 1 stk Onion, roughly chopped
- 4 fed Garlic
- 1 tsk Cumin
- 2 spsk Sesame seeds
- 500 ml Oil for deep-frying
Instructions
- 1
Blend the dough
- Blend soaked beans with herbs, onion, garlic, and spices into a coarse dough.
Food Processor - 2
Shape patties
- Shape into flat patties (about 4 cm). Sprinkle with sesame seeds.
- 3
Deep-fry
- Heat oil to 180°C. Fry patties 3-4 min until golden. Drain on paper towels.
180°CPot
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Details
Nutrition
Calories
290kcal
Protein
13g
Fat
14g
Carbs
28g
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Comments
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