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Tuna and vegetable wraps on the griddle
Outdoor

Tuna and vegetable wraps on the griddle

Crisp wraps filled with tuna, vegetables and light seasoning, warmed on the griddle. A quick, budget-friendly camping dish with ingredients you can buy almost anywhere.

OutdoorCampingLunchFamily TimeSummerSpring
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Rate:
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18 min total
4 servings
Very Easy

Ingredients

servings
Units
  • 2 dåse Tuna in water (drained)
  • 4 stk Tortilla wraps
  • 1 stk Red bell pepper
  • 1 stk Onion
  • 2 tbsp Yoghurt or crème fraîche
  • 1 tbsp Oil
  • ½ tsp Salt
  • ¼ tsp Pepper

Instructions

  1. 1

    Prepare the filling

    1. Finely chop the pepper and onion.
    2. Mix the tuna with yoghurt, salt and pepper.
    5 min
    KnifeBowl
  2. 2

    Assemble the wraps

    1. Spread the tuna mixture on the wraps.
    2. Top with the chopped vegetables and roll up.
    5 min
  3. 3

    Warm on the griddle

    1. Heat the oil on the griddle.
    2. Place the wraps on the plate and fry 2–3 minutes per side until golden and crisp.
    8 min
    Medium heat
    Pan
  4. 4

    Serve

    1. Cut the wraps in half and serve warm.
    2 min

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Details

Nutrition

Calories

520kcal

Protein

32g

Fat

18g

Carbs

55g

Serving Size

420g

Dietary

Allergens

GlutenFiskMælk

Serving

Suggestions

  • • Well suited as a quick lunch while camping or at the beach.

Drink Pairings

  • • Alkoholfrei: Campfire coffee

Side Pairings

  • • Vegetable sticks

Dessert Pairings

  • • Fruit

Storage

Fresh

  • • Duration: 1 days
  • • Temperature: 5°C
  • • Method: Store cold and warm before serving.

Tips

Preparation

  • • Can also be made with sweetcorn or grated carrot in the filling.

Cooking

  • • Press the wrap lightly with the spatula for extra crispness.

Serving

  • • A splash of lemon juice adds extra freshness.

Variations

Flavor

  • Mild and fresh

Health

  • High-protein and light

Method

  • Griddle

Toppings

  • Fresh lettuce

Author

C

Camilla

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Comments

Author

C

Camilla