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Vegetable hash with chickpeas on the griddle
Outdoor

Vegetable hash with chickpeas on the griddle

A colourful, filling vegetable hash with chickpeas fried straight on the griddle. A flexible vegetarian camping dish you can make with whatever vegetables you find locally.

OutdoorCampingDinnerFamily TimeSpringWinter
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25 min total
4 servings
Very Easy

Ingredients

servings
Units
  • 1 stk Onion
  • 1 stk Courgette
  • 1 stk Red bell pepper
  • 8.5 oz Chickpeas (drained)
  • 2 tbsp Olive oil
  • 1 tsp Paprika
  • ½ tsp Cumin
  • ½ tsp Salt
  • ¼ tsp Pepper

Instructions

  1. 1

    Prepare the vegetables

    1. Cut onion, courgette and pepper into small dice.
    2. Rinse and drain the chickpeas.
    5 min
    Knife
  2. 2

    Fry the vegetables

    1. Heat the olive oil on the griddle.
    2. Fry onion, courgette and pepper until they start to soften.
    8 min
    Medium heat
    Pan
  3. 3

    Add chickpeas and spices

    1. Toss the chickpeas into the vegetables.
    2. Add paprika, cumin, salt and pepper.
    3. Keep frying until the chickpeas are lightly crisp.
    5 min
    Medium heat
  4. 4

    Serve

    1. Serve straight from the griddle.
    2. Can be topped with fresh parsley or lemon.
    2 min

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Details

Nutrition

Calories

480kcal

Protein

16g

Fat

18g

Carbs

58g

Serving Size

450g

Serving

Suggestions

  • • Can be served as a wrap filling or with rice.

Drink Pairings

  • • Alkoholfrei: Campfire coffee

Side Pairings

  • • Flatbread

Dessert Pairings

  • • Fruit

Storage

Fresh

  • • Duration: 1 days
  • • Temperature: 5°C
  • • Method: Store cold and reheat on the griddle.

Tips

Preparation

  • • Use the vegetables you can find locally – aubergine or mushrooms work too.

Cooking

  • • Leave the chickpeas undisturbed for a moment for extra crispness.

Serving

  • • A splash of lemon lifts the flavour.

Variations

Flavor

  • Lightly spiced and aromatic

Health

  • Vegetarian and protein-rich

Method

  • Griddle

Toppings

  • Fresh parsley

Author

C

Camilla

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Comments

Author

C

Camilla