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Vegetable patties with oats and herbs
Dinner

Vegetable patties with oats and herbs

Light vegetable patties with oats, fresh herbs and grated vegetables. Pan-fried crisp and served with dip or salad.

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Rate:
4.9 (189)
40 min total
4 servings
Easy

Ingredients

servings
Units

  • Patties

    • 2 stk carrot (grated)
    • 1 stk courgette (grated)
    • about 0.6 cup rolled oats
    • 1 stk egg
    • 2 tbsp fresh herbs (parsley, dill)
    • 1 tsp salt and pepper

  • For frying

    • 2 tbsp oil

Instructions

  1. 1

    Mix the batter

    1. Grate vegetables and mix with oats, egg, herbs, salt and pepper. Let rest 10 minutes.
    15 min
    Bowl
  2. 2

    Shape patties

    1. Shape the mixture into flat patties with a spoon or wet hands.
    5 min
  3. 3

    Pan-fry

    1. Fry the patties in oil over medium heat 3–4 minutes per side until golden.
    10 min
    Medium heat
    Pan
  4. 4

    Serve

    1. Serve with fresh salad or yoghurt dip.
    2 min

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Details

Nutrition

Calories

210kcal

Protein

7g

Fat

9g

Carbs

24g

Serving Size

100g

Dietary

Allergens

ÆgGluten

Serving

Suggestions

  • • Serve with cold herb dressing or tzatziki
  • • Enjoy as a main or in pitta bread
  • • Good to pack in a lunchbox

Drink Pairings

  • • Vin: light white wine
  • • Alkoholfri: iced water with lemon and mint

Side Pairings

  • • Fresh salad
  • • Yoghurt dressing

Dessert Pairings

  • • Fruit salad

Storage

Fresh

  • • Duration: 3 days
  • • Temperature: 5°C
  • • Method: Store cooled patties in an airtight container in the fridge

Frozen

  • • Duration: 2 months
  • • Temperature: -18°C
  • • Method: Freeze in a container with baking paper between layers. Thaw in the fridge

Reheating

  • • Pan: Warm in a pan with a little oil until crisp again (Medium heat)
  • • Oven: Warm at 180°C for about 10 minutes until hot through (180°C)

Tips

Preparation

  • • Squeeze moisture out of grated courgette before mixing.

Cooking

  • • Use medium heat — too high burns the surface before the middle cooks.

Serving

  • • Also works in pitta bread with salad and dressing.

Variations

Flavor

  • curry and lemon
  • chilli and cumin
  • grated cheese in the mix

Health

  • more vegetables and less oil
  • bake them in the oven with a little oil
  • use extra herbs for more flavour

Method

  • pan-fried
  • baked in the oven
  • shaped as small lunchbox bites

Toppings

  • cold yoghurt dressing
  • lemon and fresh herbs
  • crisp salad on the side

Author

C

Camilla

Madglæde i hverdagen – frisk, enkel og fuld af farve.

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Comments

Author

C

Camilla

Madglæde i hverdagen – frisk, enkel og fuld af farve.