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Vegetable stew with curry and coconut
Dinner

Vegetable stew with curry and coconut

A warming vegetable stew with curry, coconut milk and plenty of fresh vegetables. Served with rice or bread.

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Rate:
4.8 (134)
40 min total
4 servings
Easy

Ingredients

servings
Units
  • 1 stk onion
  • 2 fed garlic
  • 2 stk carrots
  • 1 stk red bell pepper
  • 7.1 oz broccoli
  • 2 tbsp curry powder
  • 1⅔ cup coconut milk
  • about 0.8 cup vegetable stock
  • 2 tbsp oil for frying
  • 1 stk lime
  • 1 tsp salt
  • ½ tsp freshly ground pepper
  • 1 håndfuld fresh coriander (for garnish)

Instructions

  1. 1

    Fry vegetables

    1. Heat oil in a pot and soften onion and garlic.
    2. Add curry powder and stir for 1 minute.
    5 min
    Medium heat
    Pot
  2. 2

    Add vegetables and liquid

    1. Add carrots and pepper and fry for 2 minutes.
    2. Pour in coconut milk and stock. Bring to a boil and simmer for 15 minutes.
    18 min
    Medium heat
    Pot
  3. 3

    Add broccoli

    1. Add broccoli for the last 5 minutes so it keeps its bite.
    5 min
    Medium heat
    Pot
  4. 4

    Season

    1. Season with salt, pepper and lime.
    2 min
  5. 5

    Serve

    1. Serve with rice and fresh coriander.
    2 min

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Details

Nutrition

Calories

280kcal

Protein

7g

Fat

18g

Carbs

22g

Serving Size

300g

Serving

Suggestions

  • • Serve with rice or naan bread.
  • • Garnish with fresh cilantro and a squeeze of lime.
  • • Enjoy as a vegetarian main, or with chicken added.

Drink Pairings

  • • Vin: Aromatic white wine such as Gewürztraminer
  • • Alkoholfri: Water with fresh lime or mint

Side Pairings

  • • Rice
  • • Naan bread

Dessert Pairings

  • • Mango ice cream

Storage

Fresh

  • • Duration: 3 days
  • • Temperature: 5°C
  • • Method: Store in an airtight container in the fridge.

Frozen

  • • Duration: 2 months
  • • Temperature: -18°C
  • • Method: Freezes well in portions — thaw and warm gently when serving.

Reheating

  • • Pot: Warm gently covered; add a splash of water if needed to loosen the sauce. (Low heat)

Tips

Preparation

  • • Cut vegetables into even pieces for uniform cooking.

Cooking

  • • Do not overcook — the vegetables should have bite.

Serving

  • • Serve with a wedge of lime and rice on the side.

Variations

Flavor

  • With red curry
  • With chili
  • With ginger

Health

  • Without coconut milk
  • with extra vegetables

Method

  • Simmered
  • Boiled

Toppings

  • Cilantro
  • Cashews
  • Lime

Author

M

Michael

Madglæde i hverdagen – frisk, enkel og fuld af farve.

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Author

M

Michael

Madglæde i hverdagen – frisk, enkel og fuld af farve.