Vegetarian toast with beans and cheese | Nordmad
Lunch

Vegetarian toast with beans and cheese | Nordmad

Golden toast with a spiced bean filling and melted cheese. A filling lunch that also works well for a calm evening meal.

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30 min total
4 servings
Very Easy

Ingredients

servings

  • Bean filling

    • 1 dåse kidney beans, drained and rinsed
    • 1 stk onion, finely chopped
    • 1 stk red bell pepper, finely chopped
    • 1 spsk tomato paste
    • 1 tsk paprika
    • 0.5 tsk ground cumin
    • 0.5 tsk salt
    • 0.3 tsk pepper
    • 1 spsk oil for frying

  • Toast

    • 8 stk sliced sandwich bread
    • 200 g grated cheese
    • 20 g butter for frying

Instructions

  1. 1

    Make the bean filling

    1. Heat the oil in a pan over medium heat.
    2. Sauté the onion and pepper for 3–4 minutes, until soft.
    3. Add the kidney beans and mash them lightly with a spoon.
    4. Stir in the tomato paste and spices, and let it cook for a couple of minutes.
    10 min
    Medium heat
    Pan
  2. 2

    Assemble the toasts

    1. Spread the bean filling on 4 slices of bread.
    2. Scatter grated cheese over and top with the remaining slices.
    5 min
  3. 3

    Cook the toasts

    1. Melt the butter in the pan over medium heat.
    2. Cook the toasts 3–4 minutes per side, until golden and the cheese has melted.
    10 min
    Medium heat
    Pan
  4. 4

    Rest and serve

    1. Let the toasts rest a couple of minutes before cutting.
    2 min

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Details

Nutrition

Calories

620kcal

Protein

22g

Fat

32g

Carbs

58g

Serving Size

380g

Serving

Suggestions

  • • Serve with a crisp salad or raw vegetables on the side.

Drink Pairings

  • • Alkoholfri: Water

Side Pairings

  • • Crisp salad

Dessert Pairings

  • • Fresh fruit

Storage

Fresh

  • • Duration: 1 days
  • • Temperature: 5°C
  • • Method: Store covered in the refrigerator.

Tips

Preparation

  • • The bean filling can be made ahead and kept in the fridge.

Cooking

  • • Press the toasts lightly with a spatula while cooking for extra crispness.

Serving

  • • A spoon of crème fraîche or salsa on the side works well.

Variations

Flavor

  • Spiced and rounded

Health

  • Vegetarian

Method

  • Pan-fried

Toppings

  • Pickled jalapeños

Author

C

Camilla

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Author

C

Camilla

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