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Nordic bowl – fresh grain bowl recipe
Dinner

Nordic bowl – fresh grain bowl recipe

A fresh, colourful bowl with Nordic ingredients. Grains, vegetables, protein and a simple dressing – balanced, filling and easy to adapt with what you have.

TraditionalEverydayFamily TimeWeekendDinnerPasta
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Rate:
1.0 (1)
35 min total
4 servings
Very Easy

Ingredients

servings
Units
  • 10.6 oz pasta (fx penne eller fusilli)
  • 3.5 oz syltede rødløg (hjemmelavet eller færdig)
  • 5.3 oz cherrytomater
  • 0.5 stk cucumber
  • 2.6 oz babyspinat
  • 4.4 oz mozzarella-kugler
  • 3.5 oz ostetern (fx cheddar eller feta)
  • about 1.1 oz peanuts (usaltede eller let ristede)
  • 1 tbsp karse (friskklippet)
  • 2 stk eggs (kogt eller pocheret)
  • 7.1 oz kyllingebryst (stegt)
  • 3.5 oz bacon (sprødstegt)

Instructions

  1. 1

    Kog pastaen

    1. Kog pastaen al dente i letsaltet vand. Hæld vandet fra og lad den køle lidt af.
    10 min
    100°C
  2. 2

    Forbered grøntsagerne

    1. Skær tomater, agurk og ost i mindre stykker. Skyl spinaten og klip karse.
    5 min
  3. 3

    Lav eventuelt fyld

    1. Steg bacon sprødt og steg evt. kylling. Kog æg til ønsket konsistens.
    10 min
    Medium heat
  4. 4

    Anret bowlen

    1. Læg pasta i bunden og top med grøntsager, ost, peanuts og syltede rødløg. Tilføj bacon, kylling eller æg efter smag.
    5 min
  5. 5

    Servering

    1. Server som fællesmåltid, hvor alle samler deres egen bowl. Perfekt til travle dage – og hyggeligt hver gang.
    2 min

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Details

Nutrition

Calories

510kcal

Protein

24g

Fat

25g

Carbs

46g

Serving Size

350g

Serving

Suggestions

  • • Serve at once while the warm parts are hot and the greens crisp.

Drink Pairings

  • • Oven: Sparkling water with lemon

Side Pairings

  • • Boiled potatoes or toasted rye for the sauce

Dessert Pairings

  • • Fruit

Storage

Fresh

  • • Duration: 2 days
  • • Temperature: 5°C
  • • Method: Store in the fridge. Warm the hot parts before serving.

Frozen

  • • Duration: 2 months
  • • Temperature: -18°C
  • • Method: Freeze cooked pasta, chicken, and bacon separately. Thaw in the fridge and assemble with fresh veg.

Reheating

  • • Oven: Reheat warm components at 180°C for 10–12 minutes until piping hot; keep fresh toppings separate. (180°C)

Tips

Preparation

  • • Lav de syltede roedloeg dagen foer for ekstra smag.
  • • Pastaen kan skiftes ud med perlebyg
  • • quinoa eller ris for variation.

Cooking

  • • Husk at have det sjovt

Serving

  • • Server med dressing af yoghurt
  • • citron og urter.
  • • Perfekt til picnic eller nem aftensmad – server alt i smaa skaale

Variations

Flavor

  • Lemon, dill, and a spoon of crème fraîche over the bowl

Health

  • Skip bacon and use extra vegetables

Method

  • Assemble warm pasta with pan-seared chicken and bacon

Toppings

  • Toasted seeds and fresh herbs

Author

M

Michael

Nordmad – mad der samler, med ro, smag og et smil.

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Comments

Author

M

Michael

Nordmad – mad der samler, med ro, smag og et smil.