Breakfast
Avocado toast with egg and whole-grain bread
A calm breakfast with creamy avocado, soft-boiled egg and crisp whole-grain bread. Simple and filling, with a balance of fat, protein and fiber.
Rate:
0.0 (0)
16 min total
1 servings
Very Easy
Ingredients
servings
Units
Avocado toast
- 1 stk Whole-grain bread, slice
- 0.5 stk Avocado
- 1 stk Egg
- ½ tsp Lemon juice
- ¼ tsp Salt
- ¼ tsp Pepper
Instructions
- 1
Boil the egg
- Bring a small pot of water to a boil.
- Gently lower in the egg and cook for 6 minutes for a soft-boiled egg.
- Cool the egg briefly in cold water and peel it.
6 minPot - 2
Prepare the avocado
- Lightly mash the avocado with a fork in a bowl.
- Stir in lemon juice and season with salt and pepper.
3 minBowl - 3
Assemble the toast
- Toast the bread lightly if you want a crisper base.
- Spread the avocado on the bread.
- Cut the egg in half and place it on top.
5 minKnife
Explore more
Details
Nutrition
Calories
390kcal
Protein
16g
Fat
22g
Carbs
32g
Serving Size
280g
Dietary
Allergens
ÆgGluten
Serving
Suggestions
- • Serve with tomato or cucumber slices on the side for freshness.
Drink Pairings
- • non-alcoholic: Coffee or tea
Side Pairings
- • Fresh fruit
Dessert Pairings
- • Yogurt
Storage
Fresh
- • Duration: 0 days
- • Temperature: 5°C
- • Method: Best eaten right away.
Tips
Preparation
- • Choose a ripe avocado for the creamiest texture.
Serving
- • Add chili flakes or a little lemon zest for more flavor if you like.
Variations
Flavor
- Mild and creamy
Health
- Good fats and protein
Method
- Boiled and assembled
Toppings
- Freshly ground pepper
Author
C
Camilla
Keep a great tone in the comments. No ads, spam, or sensitive personal data.
Comments
Keep a great tone in the comments. No ads, spam, or sensitive personal data.
Comments
Author
C
Camilla