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Fried rice with vegetables and soy – quick leftovers
Dinner

Fried rice with vegetables and soy – quick leftovers

Fried rice with crisp vegetables, soy and egg – a quick, filling dish made from leftovers. It tastes of freedom, hot pans and weekday ease.

EverydayQuick mealWeekendComfort foodDinnerGrøntsager
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Rate:
4.8 (189)
25 min total
4 servings
Easy

Ingredients

servings
Units
  • 14.1 oz Cooked rice (preferably day-old)
  • 2 stk Carrots
  • 1 stk Red bell pepper
  • 3 stk Spring onions
  • 2 stk Eggs
  • 2 tbsp Soy sauce
  • 2 tbsp Sesame oil or neutral oil
  • ½ tsp Salt
  • ¼ tsp Freshly ground pepper

Instructions

  1. 1

    Prepare the vegetables

    1. Cut carrots and pepper into small dice, and finely slice the spring onions.
    5 min
    KnifeCutting BoardBowl
  2. 2

    Fry the vegetables

    1. Heat the oil in a large pan or wok. Fry the vegetables quickly so they take colour but still have bite.
    5 min
    High heat
    Pan
  3. 3

    Add the rice

    1. Add the cooked rice and continue frying, tossing well so the rice heats through and gets lightly crisp.
    5 min
    High heat
    Pan
  4. 4

    Add egg and soy

    1. Push the rice aside in the pan, crack the eggs into the empty space, and stir until nearly set. Then mix everything together and add soy sauce.
    3 min
    Medium heat
    Pan

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Details

Nutrition

Calories

340kcal

Protein

9g

Fat

10g

Carbs

52g

Serving Size

300g

Dietary

Allergens

ÆgSoja

Serving

Suggestions

  • • Serve straight from the pan with a little extra spring onion on top.
  • • Add chilli or sesame seeds for more flavour.
  • • Perfect as a quick leftover meal for lunch or dinner.

Drink Pairings

  • • Te: Green tea with lemon
  • • Alkoholfri: Water with lime and ice

Side Pairings

  • • Cucumber salad
  • • Steamed vegetables

Dessert Pairings

  • • Mango sorbet

Storage

Fresh

  • • Duration: 2 days
  • • Temperature: 5°C
  • • Method: Store leftovers in the fridge in an airtight container.

Frozen

  • • Duration: 1 months
  • • Temperature: -18°C
  • • Method: Can be frozen – reheat in a pan when serving for crispness.

Reheating

  • • Pan: Reheat in a pan with a little oil over medium heat until the rice is hot throughout. (Medium heat)

Tips

Preparation

  • • Use day-old rice – it gives better structure.
  • • Chop the vegetables to a similar size for even frying.

Cooking

  • • Fry over high heat so the rice gets a little crispness.
  • • so the rice gets a little crispness.
  • • Add soy sauce at the end to keep colour and flavour.

Serving

  • • Serve with sesame seeds and fresh lime.
  • • Can be topped with a fried egg for extra protein.

Variations

Flavor

  • With chilli
  • With ginger
  • With garlic

Health

  • Without egg
  • With brown rice
  • Add more vegetables

Method

  • Pan-fried
  • Wok-fried

Toppings

  • Sesame seeds
  • Fresh herbs
  • Sriracha

Author

M

Michael

Hverdagsmad med smag – enkelt, ærligt og familievenligt.

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Comments

Author

M

Michael

Hverdagsmad med smag – enkelt, ærligt og familievenligt.